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THE PSYCHOBIOTIC REVOLUTION: Mood, Food and the New Science of the Gut-Brain Connection ~Scott C. Anderson with John F. Cryan, PH.D & Ted Dinan, M.D. PH.D

I found THE PSYCHOBIOTIC REVOLUTION to be compelling reading.  The authors have combined all the most significant information and then gleaned out the important issues that the reader needs to know in an extremely easy to read book, which becomes a real page-turner.  This short book certainly relates to “You are what you Eat!”

Not much of this material was new to me, as I have spent 40 years cooking and caring for Celiac Disease and Severe Allergies.  I already know leaky gut, and digestion issues well.  I was pleased to discover all the important information and integration of knowledge about gut microbes and how these facts can assist in anxiety and depression relief.  Add into the mix oxygen from exercise and most of us do not need Prozac or Opioids in our lives – just good healthy, organic foods.  Sugar was confirmed as feeding many of the problem organisms in our gut and our life.

“Offering microbial-based solutions for the most pressing mental and physical issues, this book is a must-read.  Brilliant, insightful, and highly readable.” (Rodney Dietert, Cornell University, author of THE HUMAN SUPERORGANISM.)

Probiotics are not all the same, and it is important to take some form everyday.  If you ever experienced C-Diff after being hospitalized, had surgery, or taken antibiotics, one soon discovers how important those good microbes are within our digestive system.

The book takes us though the gut and the journey of our food from mouth to – Oh you know where it is headed!   Then the mental health issues are discussed including the daily psychology/ microbes we need to know to feel a sense of well-being and to maintain our physical health.  Anxiety and Depression are major health problems in our busy and chaotic world.  Nearly every student I know understands the importance of microbes, smart nutrition, and gut health after periods of stress such as midterm exam week and playing in a competitive sporting event.  There are lots and lots of commercials on TV touting products to relieve gut symptoms.  This book has better descriptors, more science and more proof of how important our “gut brain” is to our health.   The book is extremely readable and of course, informative.

“Lactobacteria can act like an opioid and cannabinoid receptors of the brain-like a shot of morphine.” (p56)

This book made me consider the question: Is the American Diet truly keeping us dull, dumb, anxious, diseased, and depressed as a form of control?

Rob Knight author of FOLLOW YOUR GUT says, “Up-to-the-minute research and practical advice on the gut-brain axis – perhaps the most exciting area of science today”

About the authors
Scott C Anderson is a veteran science journalist with a specialization in medical topic and computer programming.

John F. Cryan, a neuroscientist, and Ted Dinan a psychiatrist, are professors at University College Cork, Ireland, and principal investigators with the APC Microbiome Institute, world renowned for research on the micro-biome in health and disease.

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Related:
Sugar Crush
The Mind Gut Connection
Healing and Prevention Through Nutrition

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2 Responses to “THE PSYCHOBIOTIC REVOLUTION: Mood, Food and the New Science of the Gut-Brain Connection ~Scott C. Anderson with John F. Cryan, PH.D & Ted Dinan, M.D. PH.D”

  1. Heather J @ TLC Book Tours Says:

    Books like this make me questions so much about our modern world. It sounds like a fascinating and eye-opening read.

    Thanks for being a part of the tour.

    [Reply]

    Patricia Reply:

    Heather J – the book is intense but when I got into it I discovered that I know many of these things already and it was lovely to find the proof of my discoveries and then some more Good book Does make one think

    [Reply]

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