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NOTE TO SELF: A Seven-Step Path to Gratitude and Growth ~Laurie Buchanan, PhD

Monday, April 24th, 2017

NOTE TO SELF is the book I chose to begin the year 2017.  I have a consistent habit for the last 24 years of choosing a book that will facilitate self-realization and change within myself.  I also added the revised edition of THE BIOLOGY OF BELIEF by Dr. Bruce Lipton to my studies, and procured a new spiral notebook; setting aside a time each day for this activity.  The timing must have been just right, as though I was one of the three bears or Goldilocks, and this has proven to be a superior combination of study materials and activity for me.  I have successfully made some changes that I have been longing for during the past three months.  I hope my words will be an inspiration for others to find this book for your future self to enjoy.

“The baggage we carry on life’s journey is tied to a specific self, its core characteristic, an associated wellness, and a shadow side.  These include:

  1. Self-preservation, survival, physical wellness, and self-destruction
  2. Self-gratification, pleasure, occupational wellness, and self-denial
  3. Self-definition, personal power, social wellness, and self-importance
  4. Self-acceptance, love, emotional wellness, and self-rejection
  5. Self-expression, creativity, environmental wellness, and self-repression
  6. Self-reflection, intuition, intellectual wellness, and self-absorption
  7. Self-knowledge, divine connection, spiritual wellness, and self-unawareness

“As a holistic health practitioner and transformational life coach, I work with a wide range of clients – from young children to seniors and every age in between.  My specific areas of focus are energy medicine, inner alchemy (personal transformation), and spiritual awareness. “  Laurie’s opening words.

Buchanan is a minimalist in her life and in her expressions and writing.  Extremely positive with major portions of reality and optimism; research is surrounded with anecdotal stories which combine to form opportunity to take another step and then another.  The explanations are clear with no mask of poetic confusion.  All this with appropriate quotes found in the right places. There are lots of whimsical moments that are guaranteed to bring release. The end of the book is marked by the inclusion of 365 questions to send you to your journal and pinpoint one’s thinking for a whole year of focus.

“Each ‘key’ chapter includes ten sections:

  • Mind-Body Connection
  • Color Therapy
  • Diet
  • Aromatherapy
  • Affirmations
  • The Business of Being
  • Breathwork
  • Wellness Inventory and Vitality Check
  • Action Steps
  • Personal energy Signature”

After finishing one segment I literally saw orange everywhere I looked and it gave me an insight into the South African woman who previously owed my house who was a gardener at heart.

“Creativity is more than the capacity to be inventive or innovative.  It’s more than the ability to create great works of art, music, or dance.  Creativity is an inherent tool that’s needed for wellness.”

What is your mission?  How do you love yourself?  Have you outgrown the old rules that you adhere to?  Where do you feel powerful?  What is your favorite moment of joy?  What are you holding on and carrying with you?

I have followed Laurie Buchanan on her Blog – Tuesdays With Laurie www.tuesdayswithlaurie.com for a number of years, and Laurie is the most faithful commenter on my blog reviews.  I admire her spunk, guidance, and joy filled attitude.   I highly recommend this book to all – NOTE TO SELF.

Laurie Buchanan Facebook

“While we are all passengers on a planet called Earth, we can choose to enhance the way in which we travel-emotionally, spiritually, intellectually, and physically.  In fact, we can, through the pages of this book, discover new ways to travel that are lighter, more fluid, and life-enhancing.  The author, a wise and dedicated traveler, is also the right kind of guide – caring, inspiring, uplifting, knowledgeable – for your journey of self-discovery.  I recommend this tremendous book to anyone seeking the companionship of good energy and joyful presence.”
-D.A. Hickman, author of THE SILENCE OF MORNING: A Memoir of Time Undone.

Related:
The Silence of Morning
The Myths of Happiness
New: Understanding our need for novelty and change

THE ART OF CALM: Photographs and Wisdom to Balance Your Life ~ Rebecca Ascher-Walsh

Wednesday, April 20th, 2016

Just in time for Mother’s Day TLC Book Tours  and National Geographic Society Books sent me THE ART OF CALM for review.  It is absolutely beautiful and would make a lovely gift for the women in your life, and how about just for you?

Rebecca Ascher-Walsh has chosen stunning photographs to accompany each page of her writing wisdoms.  There are lovely quotes from famous women about finding the calm in one’s life, and there are even recipes for special treats and delightful bath soakers.    My absolute favorite parts of the book are the wee exercises that change the mind in a matter of moments and truly bring on the calm and the centering that pulls one back from an unpleasant trajectory.

I learned later in life to start each day with a poem, which allowed me to set my pace in a more thoughtful, positive direction.  This little gem would do that too.  Small enough to keep in the car, a little read before car pool, a deep breath and a picture study when the kids are fighting, or just the right touch before falling asleep THE ART OF CALM is a delight and 5 minutes of peace.

I highly recommend THE ART OF CALM as a lovely gift, for busy women even for one’s self.  A fabulous thank – you gift for someone who did something special.

“Rebecca Ascher-Walsh is a New York-based journalist who has written for outlets including Entertainment Weekly, the Los Angeles Times, the Wall Street Journal, and the Huffington Post.  The author of Devoted and founder of the Deja Foundation, she lives with her husband, twin daughters, and beloved rescue dog, Buddy.” (Cover)

Rebecca Ascher-Walsh Facebook

Related:
Glimpsing Heaven
Life From Scratch
Wild

A SHORT PATH TO CHANGE: 30 Ways to Transform Your Life ~Jenny Mannion

Monday, April 4th, 2016

“The purpose of this book is to help you discover your own inner power for healing aspects of your own life.  Remember, we are all self-healing creatures.”

I have been reading and following Jenny Mannion’s blog posts for many years now.  I was very excited to hear that her book was to be published.  When you purchase her new book, you will receive a free 30-minute consultation.  I received a free consultation with Jenny years ago, when my knee became inflamed and she did a healing treatment over the phone which fixed the problem and reduced the swelling dramatically.  Pain relief and I subscribed to her blog.

When SHORT PATH, was published, I offered to review the book on my blog and Jenny sent me an e-galley copy.  I was doing a Detox Diet at the time and just incorporated the 30 exercises in SHORT PATH into my new routine and it became quite a wonder-full experience and healing for me.

The exercises were easy to follow and I enjoyed the additional suggestion to add the results into my journal writing.  I challenged myself to add getting my walk back to 2 miles everyday along with the detox diet and doing Mannion’s exercises.  It became 40 days of change and release for me.  I found the “let go”, forgiveness, and releasing the past to be the hardest part for me; the gratitude and visualization work were the most rewarding.  My focus was to clear up several muscle spasms I was having in my body and in my eye.  I also wanted to get off all 21 medications I was taking post surgery.   We achieved that and no more sugar also.  The muscle spasm in my eye truly is gone and I lost 8 pounds.  I think I will use SHORT PATH for several more healing focus experiences, right away to keep the momentum going forward and achieve more healing.

Jenny Mannion is quite the healer, beginning with being told she was so ill that she would need to be in a wheel chair and by changing her focus she was able within 15 days to walk and heal her own dis-ease.   She has been able to return to her love of dance and she has an active practice of intuitive healing.  We are still clear across the country from each other and I am still reading her blog. The book helped me empower my own healing with the book giving solid guidance.  Mannion is also a regular contributor to the Huffington Post.  It has been marvelous to follow her bookstore tours and read all the wonderful comments about the book and her work on Face Book .

The book is so positive at the minimum it will lift spirits introducing one to the other healing modalities available to our self-healing bodies.  I highly recommend SHORT PATH TO CHANGE.

Related Reading:
Courage: Overcoming Fear
Transitions
Where Have I Been All My Life?
The Pocket Guide to Manifesting

HOW TO BE ALIVE: A Guide to the Kind of Happiness That Helps The World ~Colin Beavan – Author of No Impact Man

Thursday, January 28th, 2016

“Colin’s work is about asking us to think about what makes us truly happy and what’s really important in our lives.” – Arianna Huffington

I was expecting a self-help book when I agreed to review HOW TO BE ALIVE for TLC Book Tours.  And yes, it is a self-help book and also one, which challenges the reader to know that as you help yourself you will also help others – you can change the world with one small step and repeat one small step strategies.  The author says: “That’s what this book is about – the quest for a joyous and meaningful life while living in a frightening, confusing world that needs our help.”

It is good to start this kind of living journey by knowing who you are and what is your life purpose.  The book is also a beginning workbook to assess those parts of your life and how they manifest.  Beavan also offers a free workbook one can download off his website – no lie, this is good stuff found here.  You probably will not be abandoning your cubicle after the first chapter but rather you will be writing down on paper the lists of happy moment in your life and remembering just how fabulous they felt.  How good you felt in various situations and experiences, which assist in your definition of self and how you could live a values driven life.

Early on in my life I embraced Voluntary Simplicity and a Green Lifestyle.  Our family uses bicycles and lived with only one car.  We walked the 50 minutes to school with the children and also to tennis lessons and soccer.  We grew lots of our food, shopped the farmer’s market and the free-trade store.  We worked at the food coop and did very little shopping. Our home had solar panels, and nothing toxic in the building materials.   I learned a great deal from HOW TO BE ALIVE even though I left the traditional work role early on and embraced alternative work early in life.   Actually, we live in a community that has a giant alternative life-style membership; lots of green living folks, and I still found more to learn and discuss from reading and working with this book.   Beavan also opened up my thinking about alternative folks in New York City and even in Texas – yes!  They do indeed exist.

Right in the middle of the book I discovered a quote from Kim Woodbridge, who is a blogging/Facebook friend from Philadelphia!   Delightful!

“Lifequester = Someone who tries to under stand her True Nature and uses that understanding to make a better life for herself and others.” (author)

There are lots of quotes from Religious leaders, political leaders, and famous souls and the writing is gently informative laced with great stories and examples.  There are good references and referrals to other projects and individual’s work.  I could have spent a month on this book alone; what a dynamic way to start the New Year without making resolutions and feeling better about one’s self with each section perused.  I would highly recommend this book to everyone, especially if one wishes to find more happiness and even more happiness for the whole world.  It will resonant and activate lots of tiny steps to leave the world a better place for all.

Colin Beavan
Colin Beavan Facebook

From the book, About the Author:
Writer and social change activist COLIN BEAVAN attracted international attention for his yearlong lifestyle-redesign project and the wildly popular book, No Impact Man, and the Sundance-selected documentary film that it inspired.  He has appeared on Nightline, Good Morning America, The Colbert Report, The Montel Williams Show and NPR, and his story has been featured in news outlets from Time Magazine to the New York Times.  A sought after speaker, he also consults with businesses on improving eco-friendly and human-centered practices.  He is the founder of the No Impact Project and a dharma teacher in Kwan Um School of Zen.  He lives in Brooklyn, New York.

“This is the book where self-help turns into helping the world – and then turns back into helping yourself find a better life. Fascinating and timely!” –Bill McKibben

Related:
Healing and Prevention Through Nutrition
Eat To Live
The Pocket Guide To Manifesting
Code To Joy