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THE PSYCHOBIOTIC REVOLUTION: Mood, Food and the New Science of the Gut-Brain Connection ~Scott C. Anderson with John F. Cryan, PH.D & Ted Dinan, M.D. PH.D

Thursday, November 16th, 2017

I found THE PSYCHOBIOTIC REVOLUTION to be compelling reading.  The authors have combined all the most significant information and then gleaned out the important issues that the reader needs to know in an extremely easy to read book, which becomes a real page-turner.  This short book certainly relates to “You are what you Eat!”

Not much of this material was new to me, as I have spent 40 years cooking and caring for Celiac Disease and Severe Allergies.  I already know leaky gut, and digestion issues well.  I was pleased to discover all the important information and integration of knowledge about gut microbes and how these facts can assist in anxiety and depression relief.  Add into the mix oxygen from exercise and most of us do not need Prozac or Opioids in our lives – just good healthy, organic foods.  Sugar was confirmed as feeding many of the problem organisms in our gut and our life.

“Offering microbial-based solutions for the most pressing mental and physical issues, this book is a must-read.  Brilliant, insightful, and highly readable.” (Rodney Dietert, Cornell University, author of THE HUMAN SUPERORGANISM.)

Probiotics are not all the same, and it is important to take some form everyday.  If you ever experienced C-Diff after being hospitalized, had surgery, or taken antibiotics, one soon discovers how important those good microbes are within our digestive system.

The book takes us though the gut and the journey of our food from mouth to – Oh you know where it is headed!   Then the mental health issues are discussed including the daily psychology/ microbes we need to know to feel a sense of well-being and to maintain our physical health.  Anxiety and Depression are major health problems in our busy and chaotic world.  Nearly every student I know understands the importance of microbes, smart nutrition, and gut health after periods of stress such as midterm exam week and playing in a competitive sporting event.  There are lots and lots of commercials on TV touting products to relieve gut symptoms.  This book has better descriptors, more science and more proof of how important our “gut brain” is to our health.   The book is extremely readable and of course, informative.

“Lactobacteria can act like an opioid and cannabinoid receptors of the brain-like a shot of morphine.” (p56)

This book made me consider the question: Is the American Diet truly keeping us dull, dumb, anxious, diseased, and depressed as a form of control?

Rob Knight author of FOLLOW YOUR GUT says, “Up-to-the-minute research and practical advice on the gut-brain axis – perhaps the most exciting area of science today”

About the authors
Scott C Anderson is a veteran science journalist with a specialization in medical topic and computer programming.

John F. Cryan, a neuroscientist, and Ted Dinan a psychiatrist, are professors at University College Cork, Ireland, and principal investigators with the APC Microbiome Institute, world renowned for research on the micro-biome in health and disease.

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Related:
Sugar Crush
The Mind Gut Connection
Healing and Prevention Through Nutrition

HEALING AND PREVENTION THROUGH NUTRITION: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness ~Evita Ochel

Monday, December 29th, 2014

I have been following Evita Ochel on her blog, website and Facebook for about eight years, I hope someday to meet her and talk in person, and she has been an inspiration for me time and time again when it comes to food, lifestyle, documentary choices, and healing.  Evita has never failed to answer any of my questions, she often refers me to whole essays she has written and she encouraged me in several juice fasts we did on line together.

This is her new book and updated second edition about healing, food and choices.  The book is geared towards explaining and educating the reader in what we have learned about nutrition, lifestyles, and healing in the most recent explosion of information.  Evita sorts out the test results, the resources, and the economically motivated myth making of advertisers.  There is a whole ream of truly significant known facts in this book, there is a great deal of research and de-mythologizing about what terms means and how they affect the way we eat, there is a solid understanding of our beliefs and how a body and mind are able to change, and there is an open discussion about resources available and how to utilize them to your advantage.  There is no preaching and “have to’s”, it is just teaching at its best level and the science is definitely presented in an appropriate reading- comprehension style.   The author wants the reader to know and understand; Food and eating are a whole person responsibility.

The politics, the economics and the environment are fully and skillfully covered.  You make the right choices for yourself and your family. Good review of the tools that work best for a healthy, healing kitchen.

“The World Health Organization (WHO) has defined health as ‘a state of complete physical, mental, and social well being and not merely the absence of disease or infirmity.’”  (Page 123)

For 39 years I have been cooking, growing and healing with food for my family.  I have often wished I had someone to talk with about Celiac Disease and Allergies and I found that person in Evita and am delighted to share her wisdom as found in her offering of HEALING AND PREVENTION THROUGH NUTRITION.    I was on my own in tracking down raw, pesticide free, GMO free grains and seeds – I had my own mill and no designer Gluten Free Kits for food.  Evita shares the links and connections; it is wonderful to discover so many of them are right here in my area and I have been using their products for years.

I very HIGHLY RECOMMEND this book. I am often asked to cook for other people and families, I did that in my younger years as I helped individuals make nutrition changes and create healing their lives. I will now recommend HEALING AND PREVENTION THROUGH NUTRITION for those requests. I will highly recommend WILD-PLATE by Laurel Anderson for those who want to make the gourmet shift in eating and preparation. HEALING AND PREVENTION THROUGH NUTRITION is all the facts and the easiest-simplest of preparation modes.

Evita Ochel sent me an iBook copy of this book for review.  How lucky am I?

Step by step make some healthy choices for the New Year – what have you got to lose?

About the Author:

Evita Ochel B.Sc, B.Ed, CHN, is a consciousness expansion teacher, writer, speaker, and Web TV host. She holds an honors bachelor of science degree in the areas of biology and psychology and a bachelor of education degree in the areas of science and mathematics. She is a natural health expert, certified holistic nutritionist, and certified yoga teacher. Her passion for teaching and empowering others to live the highest quality of life is reflected in all of her creative endeavors: written and video resources, teaching platforms, and events. She taught high school science for seven years, and since 2009, she has been teaching worldwide, online and in-person, providing guidance and resources for all areas of the mind, body, and spirit. She is the author and creator of seven websites and two video networks that feature hundreds of essays, articles, reviews, recipes, videos, and photographs. Along her personal journey into optimal wellness, she created the Healthytarian lifestyle, based on Fresh Thinking, Smart Eating, and Mindful Living. For more information about Evita or her work, visit www.EvitaOchel.com. (From Amazon webpage)

Related:
Wild-Plate
Eat To Live
The End of Overeating
The Pocket Guide To Manifesting