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THE PSYCHOBIOTIC REVOLUTION: Mood, Food and the New Science of the Gut-Brain Connection ~Scott C. Anderson with John F. Cryan, PH.D & Ted Dinan, M.D. PH.D

Thursday, November 16th, 2017

I found THE PSYCHOBIOTIC REVOLUTION to be compelling reading.  The authors have combined all the most significant information and then gleaned out the important issues that the reader needs to know in an extremely easy to read book, which becomes a real page-turner.  This short book certainly relates to “You are what you Eat!”

Not much of this material was new to me, as I have spent 40 years cooking and caring for Celiac Disease and Severe Allergies.  I already know leaky gut, and digestion issues well.  I was pleased to discover all the important information and integration of knowledge about gut microbes and how these facts can assist in anxiety and depression relief.  Add into the mix oxygen from exercise and most of us do not need Prozac or Opioids in our lives – just good healthy, organic foods.  Sugar was confirmed as feeding many of the problem organisms in our gut and our life.

“Offering microbial-based solutions for the most pressing mental and physical issues, this book is a must-read.  Brilliant, insightful, and highly readable.” (Rodney Dietert, Cornell University, author of THE HUMAN SUPERORGANISM.)

Probiotics are not all the same, and it is important to take some form everyday.  If you ever experienced C-Diff after being hospitalized, had surgery, or taken antibiotics, one soon discovers how important those good microbes are within our digestive system.

The book takes us though the gut and the journey of our food from mouth to – Oh you know where it is headed!   Then the mental health issues are discussed including the daily psychology/ microbes we need to know to feel a sense of well-being and to maintain our physical health.  Anxiety and Depression are major health problems in our busy and chaotic world.  Nearly every student I know understands the importance of microbes, smart nutrition, and gut health after periods of stress such as midterm exam week and playing in a competitive sporting event.  There are lots and lots of commercials on TV touting products to relieve gut symptoms.  This book has better descriptors, more science and more proof of how important our “gut brain” is to our health.   The book is extremely readable and of course, informative.

“Lactobacteria can act like an opioid and cannabinoid receptors of the brain-like a shot of morphine.” (p56)

This book made me consider the question: Is the American Diet truly keeping us dull, dumb, anxious, diseased, and depressed as a form of control?

Rob Knight author of FOLLOW YOUR GUT says, “Up-to-the-minute research and practical advice on the gut-brain axis – perhaps the most exciting area of science today”

About the authors
Scott C Anderson is a veteran science journalist with a specialization in medical topic and computer programming.

John F. Cryan, a neuroscientist, and Ted Dinan a psychiatrist, are professors at University College Cork, Ireland, and principal investigators with the APC Microbiome Institute, world renowned for research on the micro-biome in health and disease.

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Related:
Sugar Crush
The Mind Gut Connection
Healing and Prevention Through Nutrition

THE MIND-GUT CONNECTION: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health ~Emeran Mayer, MD

Friday, July 8th, 2016

I love to eat raspberries and it is my love of raspberries that made me want to read this book.  To me raspberries are nearly perfect food from the delight they pose to my tongue all the way as they travel through the GI track, bringing usable fiber and seeds of joy to my brain.  My pro-biotic and my raspberries just make my system work well and I feel well and thus happy.

In the MIND -GUT CONNECTION Dr. Mayer decodes the GI track and introduces a whole range of microbes that keep our systems healthy and strong.  New studies and research are revealed, which have been found to heal and soothe and bring happiness.  There is mention of lots of new medications and lots of studies about the rising incidence of Irritable Bowel Syndrome and even autism relationships but this book is not primarily about how to cure the problems, rather it is suggesting the cause for the problems and how neglecting gut health produces severe problem.

Dr. Mayer is defining glowing Overall Health and how to understand and heal when a bump distracts from you progress.  He is very concerned about our environments, our lifestyles, and our self-care.  I am sure he would stress organic foods and simple foods first.   I heard a famous chef once say one should eat organic veggies and fruit 5 days a week, then one day of anything you want and one day to modify back into the 5 day routine.   I think this was what Dr. Mayer was describing only through using a Mediterranean Diet.

What stress does to our GI track is quite alarming and scary.  We truly need to take time to eat and not mix eating with other activities.  We need not sit down to eat when we are angry and we need to take time to calm our insides and ourselves before we begin eating.  Even better is to eat with friends or relatives and feel a sense of contentment and happiness.

The microbes in our GI track are crucial to our staving off Alzheimer’s, Obesity, and Parkinson’s Disease and his recommendations for pre-natal care and eating are very good.   We know that now the Gut is considered the Second Brain for our bodies and I think Dr. Mayer would say it is the first as it has a profound role in our brain activities, and thinking skills, not  to mention our emotional health.

This book is full of myth busters and really has the straight skinny.  It is ease to read and gentle with explanations.  When I was in the hospital recently for test, every nurse and OT and PT who came to see me picked up and looked at the book.  I said it was good and as one nurse said: “I think this is vital information and better than thinking a cup of pro-biotic yogurt will bring all back to health.”

TLC Book Tours sent me an uncorrected proof copy of this book to review.  It is well worth it to get to the truth and find a healthy balance to achieve optimal health.  It is all the health knowledge along with all the directives that my daughter just paid $200 for a Dr. appointment prescription for the exact same information.  Very worthwhile investment.

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Dr. Emeran Mayer previously served as the founding chair of the UCLA Collaborative Centers for Integrative Medicine, as the executive director of the UCLA Center for Neuro-biology of Stress, and as the codirector of the CURE: Digestive Diseases Research Center.  He has joint appointments in the departments of Medicine, Physiology, and Psychiatry.  His work has appeared in the NEW ENGLAND JOURNAL OF MEDICINE and has been featured in PSHYCHOLOGY TODAY, NEW YORK TIMES, THE SUNDAY TIMES (LONDON) and on NPR and PBS.  He lives in Los Angeles, California

Related:
Sugar Crush
Healing and Prevention through Nutrition
Eat To Live