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THE PSYCHOBIOTIC REVOLUTION: Mood, Food and the New Science of the Gut-Brain Connection ~Scott C. Anderson with John F. Cryan, PH.D & Ted Dinan, M.D. PH.D

Thursday, November 16th, 2017

I found THE PSYCHOBIOTIC REVOLUTION to be compelling reading.  The authors have combined all the most significant information and then gleaned out the important issues that the reader needs to know in an extremely easy to read book, which becomes a real page-turner.  This short book certainly relates to “You are what you Eat!”

Not much of this material was new to me, as I have spent 40 years cooking and caring for Celiac Disease and Severe Allergies.  I already know leaky gut, and digestion issues well.  I was pleased to discover all the important information and integration of knowledge about gut microbes and how these facts can assist in anxiety and depression relief.  Add into the mix oxygen from exercise and most of us do not need Prozac or Opioids in our lives – just good healthy, organic foods.  Sugar was confirmed as feeding many of the problem organisms in our gut and our life.

“Offering microbial-based solutions for the most pressing mental and physical issues, this book is a must-read.  Brilliant, insightful, and highly readable.” (Rodney Dietert, Cornell University, author of THE HUMAN SUPERORGANISM.)

Probiotics are not all the same, and it is important to take some form everyday.  If you ever experienced C-Diff after being hospitalized, had surgery, or taken antibiotics, one soon discovers how important those good microbes are within our digestive system.

The book takes us though the gut and the journey of our food from mouth to – Oh you know where it is headed!   Then the mental health issues are discussed including the daily psychology/ microbes we need to know to feel a sense of well-being and to maintain our physical health.  Anxiety and Depression are major health problems in our busy and chaotic world.  Nearly every student I know understands the importance of microbes, smart nutrition, and gut health after periods of stress such as midterm exam week and playing in a competitive sporting event.  There are lots and lots of commercials on TV touting products to relieve gut symptoms.  This book has better descriptors, more science and more proof of how important our “gut brain” is to our health.   The book is extremely readable and of course, informative.

“Lactobacteria can act like an opioid and cannabinoid receptors of the brain-like a shot of morphine.” (p56)

This book made me consider the question: Is the American Diet truly keeping us dull, dumb, anxious, diseased, and depressed as a form of control?

Rob Knight author of FOLLOW YOUR GUT says, “Up-to-the-minute research and practical advice on the gut-brain axis – perhaps the most exciting area of science today”

About the authors
Scott C Anderson is a veteran science journalist with a specialization in medical topic and computer programming.

John F. Cryan, a neuroscientist, and Ted Dinan a psychiatrist, are professors at University College Cork, Ireland, and principal investigators with the APC Microbiome Institute, world renowned for research on the micro-biome in health and disease.

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Related:
Sugar Crush
The Mind Gut Connection
Healing and Prevention Through Nutrition

WALLFLOWER BLOOMING: A Romantic Story ~Amy Rivers

Monday, December 12th, 2016

TLC Book Tours sent me an e-copy of WALLFLOWER BLOOMING for review.  It is a nice read and is a variation of traditional romance as it includes a good amount of information about depression, anxiety, and control issues surrounding the heroine of the story.  Equal parts self-actualization and romance.

Val Shakely has her own business and her quiet and unassuming routines.  She runs a successful PR firm and has a life, which is contained within her comfort zone.  She has misread her sister and her mother after her father’s death and is glad they are not in the same city anymore.  Val enjoys her outgoing cousin Gwen’s energies and holds her as a dear friend.

Gwen has entered a tight race for Mayor of their city and has asked Val to be her PR person and attend many functions.  This opens up Val’s social life and makes her feel vulnerable and quite anxious as she re-arranges her carefully scheduled routines.  This also allows for the quiet city bachelor to discover her existence and join her routines and expand her comfort zones.

Although the politics get a bit over the top for Val and threats are made, she stands up when she needs to and learns a great many coping skills.  She becomes almost fearless as the race progresses and then begins to reconnect with her mother and sister and figure out the truth of the situation surrounding her father’s death.

Communication is good and solves many problems.  Being loved and adored by someone special makes the book light and smooth.  The story allows one to discover some extra problem-solving skills and shed light on better coping skills.  An enjoyable afternoon read.

About the Author:

“Amy Rivers was born and raised in southern New Mexico and currently resides in Colorado. She had an idyllic childhood despite a severe visual impairment and, perhaps because of her disability, she learned a lot about compassion and empathy from a young age. Her keen interest in social issues and violence prevention led to a Master’s degree with concentrations in Psychology and Politics. She was the director of a sexual assault response program and remains an advocate for social justice. Amy has been published in Chicken Soup for the Soul: Inspiration for Nurses, Novelty Bride Magazine, ESME.com and Splice Today. Wallflower Blooming is her first novel.” (From TLC review page)

Amy Rivers Website
Amy Rivers Facebook
Amy Rivers Twitter

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The Unfortunate Importance of Beauty
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A TALE FOR THE TIME BEING: A Novel ~ Ruth Ozeki

Monday, December 5th, 2016

A nearly perfect read, which came into my awareness with nearly perfect timing, and gave me a nearly perfect excuse to do nothing else except read; Exquisite.

The story begins with a 16-year-old girls voice saying:  “Hi! My name is Nao, and I am a time being. Do you know what a time being is?  Well, if you give me a moment, I will tell you.” This child’s story is compelling and sometimes funny and sometimes very difficult.  Nao is trying to figure out life and how to live it after having been living the “good” life in California and now whisked back to Japan in the dot com bust.   Her father is extremely depressed and it is affecting the whole family.  The guilt, the anger, the shame is difficult to understand and yet it draws one into the story.  The bullying and shaming that Nao must endure is horrific.

There is a second story that takes place on an island on the British Columbia Coastline.   Ruth, a writer, is wandering the beach and finds a “Hello Kitty” lunch pail in a heavy plastic shipping bag.  When opened the lunch pail contains a journal and a Kamikaze pilot’s letters and watch, it appears to be debris from the Japanese tsunami of 2011.  It is Nao’s journal and her story and history.

The story is also about the Zen experience of life as shared by Nao’s lessons from her 104 year old great grandmother, who is the mother of the Kamikaze pilot.  How can there be humor in such a story?  There is a great deal of humor in the story.  The characters on the island truly come alive and participate in the story.  Ruth and her partner Oliver are strong characters in their own right.  Fact and fiction twirl about as compliments to understanding the deeper issues facing each person-culture.  Is Nao still alive and well?  How could this person be tracked down and could they all be on the Internet?

My book group chose this book and so it is apart of my own library.  The other members of the group discovered that there was a reader’s play of this story being performed in the city and they bought tickets and went to the performance.  We cannot stop talking about this book and we all agree that there is perfection in the writing of this story, which makes it a huge recommendation and a must read for so many people I know.    I just had to share it with you

Bursting with symbolism, a story for our time – full of topics to discuss; breaks the barriers and expectations of traditional thinking.

Ruth Ozeki Webpage
Ruth Ozeki Twitter

From the website:

“Ruth Ozeki is a novelist, filmmaker, and Zen Buddhist priest.Her first two novels, My Year of Meats(1998) and All Over Creation (2003), have been translated into 11 languages and published in 14 countries. Her most recent work, A Tale for the Time-Being (2013), won the LA Times Book Prize, was shortlisted for the Man Booker Prize and the National Book Critic’s Circle Award, and has been published in over thirty countries. Ruth’s documentary and dramatic independent films, including Halving the Bones, have been shown on PBS, at the Sundance Film Festival, and at colleges and universities across the country. A longtime Buddhist practitioner, Ruth was ordained in 2010 and is affiliated with the Brooklyn Zen Center and the Everyday Zen Foundation. She lives in British Columbia and New York City, and is currently the Elizabeth Drew Professor of Creative Writing at Smith College.”

“Tantalizing”– The Washington Post
“A spellbinding tale.” – O, The Oprah Magazine
“Fractures Clichés” – ELLE
“Delightful.” – The New York Times Book Review
“Terrific”– The Seattle Times

Related:
Breakfast with Buddha
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A Piece of Sky, A Grain of Sand

PRIVATE CITIZENS: A Novel ~Tony Tulathimutte

Thursday, February 25th, 2016

  • An Amazon “Best Book” of Month
  • A Buzzfeed “Most Exciting” Book of 2016
  • A Flavorwire “Most Anticipated” Book 2016

I was so lucky to be sent PRIVATE CITIZENS for review for TLC BOOK TOURS.  We started off by getting the tour dates mixed up and this book arrived before May.  This was okay and we rallied around to find a new spot for it.

Here’s what it said on the book cover:
“ From a brilliant new literary talent comes a sweeping comic portrait of privilege, ambition, and friendship in millennial San Francisco.  With the Social Acuity of Adelle Waldman and the murderous wit of Martin Amis, Tony Tulathimutte’s PRIVATE CITIZENS is a brainy, irreverent debut “ – This Side of Paradise for a new era.

“Private Citizens is a freak of literature – a novel so authentic, hilarious, elegantly plotted, and heartbreaking that I’d follow it anywhere.  Tony Tulathimutte is a singular intellect with an uncanny 40/20 vision on the world.”  – Jennifer duBois, author of Cartwheel and A Partial History of Lost Causes

Tony Tulathimutte is a very smart fellow
“Tulathimutte has contributed to AGNI, The Three Penny Review, The American reader, Salon, The New Yorker on line, and other publications.  A graduate of the Iowa Writer’s Workshop and Stanford University, he has received an O. Henry prize, a MacDowell Colony fellowship, and the Michener- Copernicus Society of America Award.  He lives in New York.”

Hilarious, authentic, intelligent were the words that truly captivated me and to learn about the privileged young people who graduated from Stanford University, I was totally ready to read this book.  Four friends reconnecting, yes!  This sounds very good indeed.  I set aside a whole afternoon to start the read.   After 4 hours at it, I realized I had slept 90 minutes of my time away instead of reading.  I am too old to find bowel track humor very funny any more, I could not find humor at all instead I found the style very distracting and the 4 friends pathetic.

On the second session of reading, I engaged a bit with Cory the social activist as she connected with a cultish self-help seminar,  I could identify as my wishes and hopes were not being met early after graduation either and I fell pray to something like this situation.  When I had 75 pages left to read, I jumped to the last chapter and finished PRIVATE CITIZEN’s. I have no idea why one character needed eye surgery.  I did not care.  I felt rather hopeless about recent graduates and a kind of despair sticks with me as I begin reading the next book on the list.

I did not like this book and thought the drug usage, sex, and alcohol consumption were too big a focus for these whiney characters.  Wow not funny, not smart, and I find it sad that PRIVATE CITIZENS is so anticipated and folks are so excited about it – worrisome to me. All that privilege and such weak outcomes.  I am concerned for our future.

Tony Tulathimutte Website
Tony Tulathimutte Twitter
Tony Tulathimutte Facebook

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