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HEALING AND PREVENTION THROUGH NUTRITION: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness ~Evita Ochel

Monday, December 29th, 2014

I have been following Evita Ochel on her blog, website and Facebook for about eight years, I hope someday to meet her and talk in person, and she has been an inspiration for me time and time again when it comes to food, lifestyle, documentary choices, and healing.  Evita has never failed to answer any of my questions, she often refers me to whole essays she has written and she encouraged me in several juice fasts we did on line together.

This is her new book and updated second edition about healing, food and choices.  The book is geared towards explaining and educating the reader in what we have learned about nutrition, lifestyles, and healing in the most recent explosion of information.  Evita sorts out the test results, the resources, and the economically motivated myth making of advertisers.  There is a whole ream of truly significant known facts in this book, there is a great deal of research and de-mythologizing about what terms means and how they affect the way we eat, there is a solid understanding of our beliefs and how a body and mind are able to change, and there is an open discussion about resources available and how to utilize them to your advantage.  There is no preaching and “have to’s”, it is just teaching at its best level and the science is definitely presented in an appropriate reading- comprehension style.   The author wants the reader to know and understand; Food and eating are a whole person responsibility.

The politics, the economics and the environment are fully and skillfully covered.  You make the right choices for yourself and your family. Good review of the tools that work best for a healthy, healing kitchen.

“The World Health Organization (WHO) has defined health as ‘a state of complete physical, mental, and social well being and not merely the absence of disease or infirmity.’”  (Page 123)

For 39 years I have been cooking, growing and healing with food for my family.  I have often wished I had someone to talk with about Celiac Disease and Allergies and I found that person in Evita and am delighted to share her wisdom as found in her offering of HEALING AND PREVENTION THROUGH NUTRITION.    I was on my own in tracking down raw, pesticide free, GMO free grains and seeds – I had my own mill and no designer Gluten Free Kits for food.  Evita shares the links and connections; it is wonderful to discover so many of them are right here in my area and I have been using their products for years.

I very HIGHLY RECOMMEND this book. I am often asked to cook for other people and families, I did that in my younger years as I helped individuals make nutrition changes and create healing their lives. I will now recommend HEALING AND PREVENTION THROUGH NUTRITION for those requests. I will highly recommend WILD-PLATE by Laurel Anderson for those who want to make the gourmet shift in eating and preparation. HEALING AND PREVENTION THROUGH NUTRITION is all the facts and the easiest-simplest of preparation modes.

Evita Ochel sent me an iBook copy of this book for review.  How lucky am I?

Step by step make some healthy choices for the New Year – what have you got to lose?

About the Author:

Evita Ochel B.Sc, B.Ed, CHN, is a consciousness expansion teacher, writer, speaker, and Web TV host. She holds an honors bachelor of science degree in the areas of biology and psychology and a bachelor of education degree in the areas of science and mathematics. She is a natural health expert, certified holistic nutritionist, and certified yoga teacher. Her passion for teaching and empowering others to live the highest quality of life is reflected in all of her creative endeavors: written and video resources, teaching platforms, and events. She taught high school science for seven years, and since 2009, she has been teaching worldwide, online and in-person, providing guidance and resources for all areas of the mind, body, and spirit. She is the author and creator of seven websites and two video networks that feature hundreds of essays, articles, reviews, recipes, videos, and photographs. Along her personal journey into optimal wellness, she created the Healthytarian lifestyle, based on Fresh Thinking, Smart Eating, and Mindful Living. For more information about Evita or her work, visit www.EvitaOchel.com. (From Amazon webpage)

Related:
Wild-Plate
Eat To Live
The End of Overeating
The Pocket Guide To Manifesting

Oven Dies – Don’t Ya Just Hate That!

Thursday, October 13th, 2011

Dear Readers,

On April 26th, PatriciasWisdom.com received notice that an image we had used on this page may not have had the public license we assumed. We removed the image immediately from both the blog and our server upon receipt of this notice.

All stock images used on PatriciasWisdom.com (excluding those provided directly by publishers, re-sellers, or authors) are pulled from FreeImages.com (formerly sxc.hu). This image was found on that site in 2011.

We regret that anyone took our actions to be of a malicious intent. It was most assuredly an honest error that was corrected as soon as it was noted.

Thank you,
The Patricia’s Wisdom Team

 

Getting ready to make Chocolate Chip Pumpkin Muffins and wouldn’t you know it – the oven died. Yep, it just gave up and would not budge.   I could not nurse it or cajole it or get it to comply with my requests.   Oven Dies – Don’t Ya Just Hate That!

The control buttons and LED lights have not been working for about the last 2 years; I just know this professional piece of equipment so well, I could always get it to work for me.  First the light stopped working with a flash inside the oven, and then nothing but the clock would display. The oven came on and then shut down: repeat, repeat, repeat.   I sat on the floor in frustration.

I have a good story of how I got this fabulous oven.  When we were remodeling this 100 year old house and turning the 2 tiny bedrooms into the kitchen, I asked to please be able to pick the range, because I spend at least 20 hours a week in that kitchen and I am actually a person who cooks.  I am not a weekend warrior or healthy gourmet hobbyist.  I am a person who works at healing and promoting health with food.   I am not a nutritionist or a dietician but I do consult with them and I have very good results.

The head carpenter wanted me to pick the range, from a large box store, which was on sale.  My partner the architect wanted me to pick something white and which would fit in with his design and be energy efficient.  Of course, it could not exceed what he thought was a reasonable price.  So I found a brand new professional range with a 1900s design and a wood box warmer on the side. RED.  It was about $10,000.00 US.   This was 20 years ago.   I cooked with a clawfoot bathtub, refrigerator with a microwave oven sitting on top for nearly 2 years while the work was being accomplished.  My cabinet was our camping kitchen box.  I held on and held on to this new range idea until the very last minute.

Then I changed my mind to this one ( my true choice all along), which was available in the next big city down the pike, and only $5K.  They both hopped into the truck and went the 120 miles to pick it up and installed it the very next day.    It has been a love affair for me ever since.  All 10 chefs I interviewed about this range agreed with me, that this was an amazing cooking tool.

I will need to just mourn the loss of this great piece of equipment and then I will begin my interviewing and decision making process again.  The company no longer makes this version of a range and they are no longer offering anything in this price range either.   I am open and flexible, but I am looking for something that is truly amazing and will work with me and my style.  I will know it. It will be my right oven.

Now 6 people are coming for dinner on Friday night.   I will be creative and make do for my simply elegant dinner menu.  I do have a microwave convection oven which is new and replaced another oven microwave combination that caught fire the week after the warranty expired. Oven dies – Don’t Ya Just Hate That!

So have you had household problems or appliance failure, when you have had company coming for dinner?  Do you have a category you call:  Don’t Ya Just Hate That?  Have you experienced the end of an oven?

Looking forward to your comments.

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Related Reading:
Harvest Potluck: Free e-cookbook to fundraiser for Unicef
How we make Decision and Change
Chocolate Chip Pumpkin Muffins
Someone’s in the Kitchen with Patricia