High Energy Power Breakfast
I have finally found something that gives me energy and heartiness for breakfast. I thought I should share this power meal with you so that you too might enjoy it.
I have been exploring to find just the best foods for me, because I want energy, hearty, whole foods which will help me function well and enjoy the day. I always pick organic items because I have such sensitivity to chemicals, dyes, and preservatives.
On Today’s Path, written by Suzen, I have found lots of new information sharing about the politics of food and I discovered part of this recipe in the comments section of one of her recent posts. I have been playing with it and not only have I lost weight but it has been a relief to have so much energy. I can also save money because I can cut back on 2 of the expensive supplements I take because I cannot have Fish/Seaford or Dairy.
Strawberry Almond Pudding
1 cup organic raw almonds
1 cup water ( I used ½c of Strawberry juice/1/2c H2O, from my defrosted berries)
Blend until smooth in the blender
Add 1 cup frozen strawberries and again blend until smooth.
Chill until it firms up.
4 servings and 4 great breakfasts!
This morning I made a new round of the Pudding with Blueberries adding 1/3 cup of Chia Seeds (black) and 1/3 cup of ground flax seeds. This definitely makes about 6 servings, and it is a fabulous way to get fiber without all the side effects!
I went for about 6 hours without feeling the least bit hungry, which included the laundry and hanging it out on the line, a 2 mile walk, meditation, yoga stretching, vacuuming, dusting, showering, cleaning one bathroom and errands. Oh yes! I squeezed in writing a post on my non – writing day!
Have you gotten any good ideas or healthy ideas from all the great blogs on line? Any you would like to share? Come on pass on the good news!
I will also add that the Olive Oil that I received from DiPalo Selects via Momgrind is definitely part of my pain relief regime for my legs and hands – There is quite a difference which is very noticeable
Happy Mother’s Day to all my readers who are mums!
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