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	<title>Comments on: Anatomy of a Fat Cell</title>
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	<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/</link>
	<description>Helping individuals create positive life change.</description>
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		<title>By: Patricia</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1191</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Fri, 19 Dec 2008 21:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1191</guid>
		<description>Barbara I am having a piece of pizza...so I probably should have re read this before lunch!

Yep I had leg warmers that I knit because I could not afford to buy any...I was so hopeful... and now she says she just walks and does not do all that exercise and has good metabolism and genes..

hmm...

I would certainly agree  win win</description>
		<content:encoded><![CDATA[<p>Barbara I am having a piece of pizza&#8230;so I probably should have re read this before lunch!</p>
<p>Yep I had leg warmers that I knit because I could not afford to buy any&#8230;I was so hopeful&#8230; and now she says she just walks and does not do all that exercise and has good metabolism and genes..</p>
<p>hmm&#8230;</p>
<p>I would certainly agree  win win</p>
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		<title>By: Barbara Swafford - Blogging Without A Blog</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1188</link>
		<dc:creator>Barbara Swafford - Blogging Without A Blog</dc:creator>
		<pubDate>Fri, 19 Dec 2008 09:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1188</guid>
		<description>Hi Patricia - This was not the best post for me to be reading at this time.  You see, I just ate a piece of raisin bread toast which was exceptionally good.  Now, keep in mind, I did drink skim milk with it, so I&#039;m going to justify that move and say it&#039;s a win-win.  

I used to do Jane Fonda, too.  Did you have leg warmers like she did?  I did, and thought I was awfully cute.

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Barbara Swafford - Blogging Without A Blogs last blog post..&lt;a href=&quot;http://bloggingwithoutablog.com/twitter-social-medias-hidden-gem/&quot; rel=&quot;nofollow&quot;&gt;Twitter - Social Media’s Hidden Gem&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Patricia &#8211; This was not the best post for me to be reading at this time.  You see, I just ate a piece of raisin bread toast which was exceptionally good.  Now, keep in mind, I did drink skim milk with it, so I&#8217;m going to justify that move and say it&#8217;s a win-win.  </p>
<p>I used to do Jane Fonda, too.  Did you have leg warmers like she did?  I did, and thought I was awfully cute.</p>
<p><abbr><em><abbr><em>Barbara Swafford &#8211; Blogging Without A Blogs last blog post..<a href="http://bloggingwithoutablog.com/twitter-social-medias-hidden-gem/" rel="nofollow">Twitter &#8211; Social Media’s Hidden Gem</a></em></abbr></em></abbr></p>
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		<title>By: Patricia</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1187</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Fri, 19 Dec 2008 05:18:33 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1187</guid>
		<description>I used to do Jane Fonda but I rarely let any one know that...

You will not tell anyone?  Now I find that all sorts of my friends are working with personal trainers...secret exercisers...oh well, I like the social class setting, I do enough stuff alone.

I am coming to visit your new post...NOW</description>
		<content:encoded><![CDATA[<p>I used to do Jane Fonda but I rarely let any one know that&#8230;</p>
<p>You will not tell anyone?  Now I find that all sorts of my friends are working with personal trainers&#8230;secret exercisers&#8230;oh well, I like the social class setting, I do enough stuff alone.</p>
<p>I am coming to visit your new post&#8230;NOW</p>
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		<title>By: Jannie</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1182</link>
		<dc:creator>Jannie</dc:creator>
		<pubDate>Fri, 19 Dec 2008 02:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1182</guid>
		<description>I exercise in the morning!  I walk swiftly, run some, and carry a very small hatchet, in case I have to chop down a tree to make a fire.

I used to do Denise Austin.  I had  aVHS tape of hers for a 45-min work-out and it was my all-time favorite.  I lost it, tho.  Wonder where it ever went.

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Jannies last blog post..&lt;a href=&quot;http://www.janniefunster.com/?p=2934&quot; rel=&quot;nofollow&quot;&gt;Yeah, Cindy Lou Who?&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I exercise in the morning!  I walk swiftly, run some, and carry a very small hatchet, in case I have to chop down a tree to make a fire.</p>
<p>I used to do Denise Austin.  I had  aVHS tape of hers for a 45-min work-out and it was my all-time favorite.  I lost it, tho.  Wonder where it ever went.</p>
<p><abbr><em><abbr><em>Jannies last blog post..<a href="http://www.janniefunster.com/?p=2934" rel="nofollow">Yeah, Cindy Lou Who?</a></em></abbr></em></abbr></p>
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		<title>By: Patricia</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1181</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Thu, 18 Dec 2008 05:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1181</guid>
		<description>Vered, I have heard rumors that the exercise you do in the morning is better for your heart too?  I don&#039;t know if that is true or not, but I go at 5 am to the gym and come home about about 8:45 in the morning...eat a mini meal and then start on the computer...and here I stay with a break to exercise in the afternoon, but now with 12&quot; of snow I am feeling very sluggish and can&#039;t go until later tomorrow and now have company...
This worries me...I will figure it out..

You are so wise, a great writer, super mom and fabulous blogger...and you exercise too...one awesome woman!

Thank yo for sharing ;)</description>
		<content:encoded><![CDATA[<p>Vered, I have heard rumors that the exercise you do in the morning is better for your heart too?  I don&#8217;t know if that is true or not, but I go at 5 am to the gym and come home about about 8:45 in the morning&#8230;eat a mini meal and then start on the computer&#8230;and here I stay with a break to exercise in the afternoon, but now with 12&#8243; of snow I am feeling very sluggish and can&#8217;t go until later tomorrow and now have company&#8230;<br />
This worries me&#8230;I will figure it out..</p>
<p>You are so wise, a great writer, super mom and fabulous blogger&#8230;and you exercise too&#8230;one awesome woman!</p>
<p>Thank yo for sharing <img src='http://patriciaswisdom.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Vered - MomGrind</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1180</link>
		<dc:creator>Vered - MomGrind</dc:creator>
		<pubDate>Thu, 18 Dec 2008 05:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1180</guid>
		<description>I work out first thing in the morning. I find that if I sit down in front of the computer, I just never get up. :)</description>
		<content:encoded><![CDATA[<p>I work out first thing in the morning. I find that if I sit down in front of the computer, I just never get up. <img src='http://patriciaswisdom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Patricia</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1179</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Thu, 18 Dec 2008 03:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1179</guid>
		<description>Jannie,
I do remember that woman dying of too much water...and I think everyone knows their real limit that works for them...teenagers do grow new fat cells especially females...and they need to to have healthy children..

Oh do stay out of those ax-murderer infested woods...
my honey cross country skied to work today...we never have snow..and now 12 inches...

Nope did not plan the red and green circles I think they were for traffic light images

I am even starting to like exercise...</description>
		<content:encoded><![CDATA[<p>Jannie,<br />
I do remember that woman dying of too much water&#8230;and I think everyone knows their real limit that works for them&#8230;teenagers do grow new fat cells especially females&#8230;and they need to to have healthy children..</p>
<p>Oh do stay out of those ax-murderer infested woods&#8230;<br />
my honey cross country skied to work today&#8230;we never have snow..and now 12 inches&#8230;</p>
<p>Nope did not plan the red and green circles I think they were for traffic light images</p>
<p>I am even starting to like exercise&#8230;</p>
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		<title>By: Jannie</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1178</link>
		<dc:creator>Jannie</dc:creator>
		<pubDate>Thu, 18 Dec 2008 02:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1178</guid>
		<description>Red and green circles - sounds very Christmas-y to me.  Did you plan that, Patricia?   : )

Wow, I&#039;m obviously &#039;way behind in my facts, the last I knew fat cells were neither created nor destroyed  -- they just changed size.

Yes, for me exercise always accompanies my weight maintenance and I think perhaps for the first time in my life I am letting my jeans  tell me how I&#039;m doing, not the scales.  I only have one pair of jeans.   And 5 pairs of sweat pants.  (I won&#039;t even get into my summer togs here, basically because I can&#039;t actually remember back that far.)

I probably need to drink a bit more water -- 20 ozs daily this time of year with my heritage is plenty.  In summer not as much as is recommended for most other people.

It was horrible about that mother dying on air (radio) a couple years ago in that contest for drinking too much water.  Do you remember that?  That made me cry.  Un-freaking believeable!

EXERCISE!!  Since we are no longer principally agrarian we need to do it.  Walks by lovely lakes (or in non-axe-murder infested woods will suffice.)

xo

P.S.  Do friends call you &#039;Pat?&quot;

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Jannies last blog post..&lt;a href=&quot;http://www.janniefunster.com/?p=2896&quot; rel=&quot;nofollow&quot;&gt;Three Good Things&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Red and green circles &#8211; sounds very Christmas-y to me.  Did you plan that, Patricia?   : )</p>
<p>Wow, I&#8217;m obviously &#8216;way behind in my facts, the last I knew fat cells were neither created nor destroyed  &#8212; they just changed size.</p>
<p>Yes, for me exercise always accompanies my weight maintenance and I think perhaps for the first time in my life I am letting my jeans  tell me how I&#8217;m doing, not the scales.  I only have one pair of jeans.   And 5 pairs of sweat pants.  (I won&#8217;t even get into my summer togs here, basically because I can&#8217;t actually remember back that far.)</p>
<p>I probably need to drink a bit more water &#8212; 20 ozs daily this time of year with my heritage is plenty.  In summer not as much as is recommended for most other people.</p>
<p>It was horrible about that mother dying on air (radio) a couple years ago in that contest for drinking too much water.  Do you remember that?  That made me cry.  Un-freaking believeable!</p>
<p>EXERCISE!!  Since we are no longer principally agrarian we need to do it.  Walks by lovely lakes (or in non-axe-murder infested woods will suffice.)</p>
<p>xo</p>
<p>P.S.  Do friends call you &#8216;Pat?&#8221;</p>
<p><abbr><em><abbr><em>Jannies last blog post..<a href="http://www.janniefunster.com/?p=2896" rel="nofollow">Three Good Things</a></em></abbr></em></abbr></p>
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		<title>By: Patricia</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1177</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Wed, 17 Dec 2008 21:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1177</guid>
		<description>Oh Davina - moving out of the chair is sometimes the hardest move of the whole day...Thanks for your nice words</description>
		<content:encoded><![CDATA[<p>Oh Davina &#8211; moving out of the chair is sometimes the hardest move of the whole day&#8230;Thanks for your nice words</p>
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		<title>By: Davina</title>
		<link>http://patriciaswisdom.com/2008/12/anatomy-of-a-fat-cell/comment-page-1/#comment-1176</link>
		<dc:creator>Davina</dc:creator>
		<pubDate>Wed, 17 Dec 2008 19:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://patriciaswisdom.com/?p=205#comment-1176</guid>
		<description>Hi Patricia. This was an excellent explanation. Unfortunately it won&#039;t effect how I think about what I eat :-) I&#039;ve put on 10 lbs since I started blogging and my challenge is to MAKE the time to get my fat you know what out of my chair!

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Davinas last blog post..&lt;a href=&quot;http://lovingpulse.wordpress.com/2008/12/17/a-positively-dysfunctional-christmas-rotten-relatives/&quot; rel=&quot;nofollow&quot;&gt;A Positively Dysfunctional Christmas&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Patricia. This was an excellent explanation. Unfortunately it won&#8217;t effect how I think about what I eat <img src='http://patriciaswisdom.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I&#8217;ve put on 10 lbs since I started blogging and my challenge is to MAKE the time to get my fat you know what out of my chair!</p>
<p><abbr><em><abbr><em>Davinas last blog post..<a href="http://lovingpulse.wordpress.com/2008/12/17/a-positively-dysfunctional-christmas-rotten-relatives/" rel="nofollow">A Positively Dysfunctional Christmas</a></em></abbr></em></abbr></p>
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